Want to be Buff Like A-Rod?

Here at the "Respect Jeter's Gangster" headquarters we received an email from Men's Vogue magazine with links to the feature article about A-Rod as well as a separate article about his workout routine. He's definetely one of the harder working players in the game, but Men's Vogue also has an article about another player that may give A-Rod a run for his money. Check out this article about Nick Swisher's workout regimen. He gained 20 pounds of muscle over the off season, and so can you! If you can workout on a farm that is. I always hear about new workout routines that are made to improve performance and protect from injuries, but I can't say I see the difference year to year in players performance. Last off season it was Pavano's core focused workout in Arizona that got attention. The core muscles would stabilize his body and protect from injury. It kept him injury free for two whole starts, which I suppose is longer than his previous workout routines.